All the resources on this page are free! We’ve pulled exercises and worksheets from our True Self Group Coaching Program, so you can get a taste of the power of self-healing.
If you’re ready to dive in to your self-development, and feel empowered AF about it; book a 1:1 session here.
This 5 day video challenge will help you to stop feeling guilty about your cannabis use, and start feeling empowered by your decision. You may even decide to come out of the cannabis closet!
PDFs & Worksheets
Plant Medicine Tracking Workbook
Mindful consumption is the difference between using plant medicine to enhance our lives, vs. using it to numb our lives. This PDF workbook will help to track strains; how much, the effects, as well as setting intentions for use and evaluating efficacy based on this (so you can optimize your usage cause let’s be real, moms don’t have time for the dreaded burnout).
Triggers occur when needs and/or core values are unmet. They are an incredible opportunity for growth, if we are able to identify them and get to the bottom of our emotions. This workbook will help you understand your most common triggers, and set you up to identify and transmute triggers moving forward.
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