Free Guides for Self-Development 

Step into your power

Looking for ways to level up?


Want to be more empowered and confident?


Are you sick and tired of not having control over your emotions or your plant medicine use?


Want to learn how to feel more in control of yourself overall?

These free guides will help you achieve just that!

Each one offers life-changing tools and techniques that we teach our clients

Click on the picture to download the PDF

Plant Medicines

Using cannabis can be a great tool to help manage pain or to break open your spirituality. However, it can also become a crutch when it's being misused. This incredible guide helps you track your consumption so you can bring your awareness to how you're using it and see if it's benefiting you. 

Interested in learning how to micro-dose with plant medicine? Check out this informative guide that's loaded with resources and anecdotal advice. 

Sick and tired of the unhealthy edibles? Check out this guide to learn how to make your own healthy cannabis or CBD infused products like topicals and edibles!

Self-Awareness

Journaling is one of the most powerful tools for changing the way you think and feel about day to day things. Whether you're writing about your dreams and aspirations or practicing gratitude and positive affirmations, journaling will help improve your inner dialogue and outlook on life. Not to mention it's a great manifestation tool!
Are you experiencing major hormonal shifts throughout the month but you can't seem to understand where they're coming from or why? Use this guide to help you track your cycle so you can be more self-aware and better prepared each month.
Are you looking to add a little more magic to your life? By magic we mean connecting to your higher-self, deepening your meditation, connecting with your spirit guides and more! Check out this free guide for the tools that help make that happen!

Tracking your habits will help you see patterns in your life that contribute to anger, PMS, plant medicine use, and where you can improve. The idea behind tracking is to raise your awareness and see exactly what you do for yourself so you can improve in the areas that need more love!

Why do you get so mad or upset when you see a post on social media or when your kids refuse to listen to a simple ask? Find out by exploring what your core values are. By doing this exercise you will better understand why you react the way you do, thus giving yourself an opportunity to change that behaviour and overcome the "trigger".

What can you control in your life? What is out of your control? Sometimes we think we have control over things that we don't and we end up struggling with our feelings and beliefs. This guide will help you establish the difference between the two so you can finally let go and live a healthier life. 

Are you self-aware? Do you know what makes you happy, comfortable or tick? By doing this exercise you will discover more about yourself so you can feel empowered and confident with who you are!

Do you easily get overwhelmed when you have too many things to do? This guide will help you sort through the overwhelm so you can create achievable goals and complete them! There's nothing more empowering then showing up for yourself and seeing the results!

This guide is loaded with different meditation techniques so you can find the one that feels good for you. It's also loaded with healing frequencies and mind-shifting meditations that you can easily listen to while driving, cleaning or taking a bath. 

MOTHERS MARY

info@mothersmary.com

Nice to meet you!

Hi, I'm Jordana, An empowerment coach and 5th generation psychic. I combine my intuitive skills to help you become the mom you always envisioned yourself to be.


After years of struggling with mom rage, I'm proud to be using my learned experiences and tools to help moms maintain calmness during moments of chaos.

© Mothers Mary 2024

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